In some cases, it can block the action of the co-administered drug. In others, it can enhance the action of the drug, triggering the appearance or worsening side effects. Others still may promote the depletion of potassium. Speak with your healthcare provider if you intend to use oral aloe and take any of the following drugs or supplements:.
Oftentimes, separating drug doses by two to four hours in all that is needed to avoid an interaction. At others, a dose adjustment or drug substitution may be required. Topical aloe vera can also enhance the absorption of topical steroid creams, increasing the risk of dermal atrophy and damage.
There are no standard doses of aloe vera. The effects and risk of side effects can vary based on your age, weight, and current health. Topical aloe preparations range in concentrations from as little as 0. There is no data to suggest that lower doses are less effective than higher doses. Oral aloe preparation comes in a variety of forms, including capsules, soft gel caps, powders, and juices.
Supplements doses range from milligrams to 10, milligrams. Larger doses confer to a higher risk of side effects. For safety reasons, keep to the lowest possible dose.
Few clinical studies have used anything more than milligrams daily. Although aloe vera gels are intended for topical use, some manufacturers will sell cold-pressed "gels" for oral use. These products often marketed as "full strength," "whole leaf," "pure filtered" are thicker and more viscous than aloe vera juice and are commonly sold by the gallon for digestive health. If you decide to use an oral gel preparation, do so for no more than 10 days and stop immediately if you experience any side effects.
Aloe vera products are approved for cosmetic or dietary supplement use. They are not intended to treat any medical condition and are not tested for quality or safety. Since few aloe vera supplements are certified by the U.
Pharmacopeia USP or similar certifying bodies, stick with well-known brands with an established market presence. You should also opt for supplements that have been certified organic under the regulations of the U. If you choose to use an oral aloe preparation for medical reasons, speak with your healthcare provider first to determine if you have any condition or take any drugs that may contraindicate treatment. If purchasing a cold-pressed oral gel, only choose those that have been decolorized and have had most of their aloins removed.
It may not be a good idea. If you use or ingest aloe vera and you have a latex allergy , you may experience a reaction ranging from a mild skin rash or hives to nasal congestion or difficulty breathing. On rare occasion, aloe latex can trigger a potentially deadly, whole-body reaction known as anaphylaxis. With clean hands, snip one of the leaves close to the bottom of the plant, place it cut-side down in a glass for about 10 minutes to allow the latex—a yellowish resin—to drain out.
Remove the leaf from the glass, strip off the spikes the grow along the side of the leaf, then with a vegetable peeler remove one side of the skin to reveal the clear gel inside. Scoop the gel out with a spoon and store in a clean container. Plant it in a potting mix for cactus and other succulent plants. Keep the aloe vera in bright, indirect light.
Let the top third of the soil dry out before watering so the roots don't rot. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Public Goods. Aug 17, The Farmer's Almanac. Growing Aloe Vera. Dat, A. Aloe vera for treating acute and chronic wounds. Cochrane Database Syst Rev. DOI: Haddad, P. Curr Oncol. Heggie, S. Cancer Nurs.
Langmead, L. Aliment Pharmacol Ther. Paulsen, E. It has thick fleshy leaves in which water is stored. Aloe vera gel is water mixed with other substances and aloe vera latex is sap which is produced just inside the upper layer of the leaves.
Some benefits of drinking aloe vera juice 1. Alkalizes the body : The human body functions optimally when there is a balance between acidity and alkalinity. This is maintained by the food we eat.
For the ideal balance between the two, our food should be eighty percent alkaline and twenty percent acidic. Aloe juice makes our body alkaline and helps keep the optimum balance needed for functi oning. Diseases do not survive or flourish in a body which has the proper acid-alkali balance. Helps in detoxing the body : The aloe vera juice has more of a gel like consistency rather than a watery consistency.
When the leaf is split, the juice runs sluggishly rather than quickly. This is an important property of aloe vera juice. As it runs slowly through the intestinal tract, it absorbs the toxins that are present and carries them through the system to be eventually eliminated.
Strengthens the immune system : Aloe vera juice contains monosaccharides, which are simple sugars and polysaccharides, which are complex long chained sugars. These sugars are not broken down in the digestive tract but are absorbed in the body as it is and appears in the bloodstream. These sugars help in producing macrophages which are a type of white blood cells that eat and digest waste and foreign bodies in the blood.
A certain type of polysaccharide called Acemannan present in the juice, improves cellular metabolism by normalizing cellular function and regulating the flow of nutrients and wastes in and out of the cells.
Lowers high cholesterol : Aloe vera contains a substance known as beta sitosterol which has been shown to have the property of reducing high cholesterol level in the blood and bringing it under control.
This sterol has a chemical composition that helps stop cholesterol absorption thus reducing the overall levels in the body and promotes good cardiovascular health. Fights inflammation : Inflammation can be present in the body for many reasons such as injury or as an autoimmune response, causing pain and reducing the capability of functioning.
Aloe vera juice has fatty acids, salicylic acids and hormones called auxins and gibberellins that help in combating inflammation. These anti-inflammatories work by stimulating the immune system function and collagen growth, or by blocking the paths of irritants. In fact, beta sitosterol is used by many runners to reduce or prevent swelling after a competition 6.
Reduces digestive tract irritation : Aloe vera juice has certain properties that can reduce digestive tract problems such as ulcers, acid reflux and general irritation. These properties of the plant work together to promote proper digestion that is so important for good health.
Relieves constipation : Aloe vera juice helps regulate the digestive system in cases of both constipation and diarrhoea. It has twelve anthraquinones, which are laxatives. It also regulates the gut bacteria and promotes the well-being of the entire digestive system. Stabilises blood sugar : Drinking aloe vera juice is a good way of boosting circulation, increasing blood oxygenation and controlling blood sugar.
There is recent evidence that drinking aloe vera juice can lower both cholesterol and blood sugar in people with Type 2 diabetes. A study that was published in Planta Medica found that taking aloe vera every twelve hours was noticeably superior in lowering blood sugar than placebos and showed no harmful side effects.
There are three compounds in the juice that provide this benefit: lectins, mannans and anthraquinones. Chat with our experts now 9. Antioxidant : Aloe vera is a very powerful antioxidant. Drinking aloe vera juice not only provides antioxidants to our systems, it also stimulates the body to engage its own antioxidant system.
This internal system along with the antioxidants we get from the aloe vera itself, provides a strong protection from toxins and pollutants. Boosts the vitamin and minerals intake : Aloe vera gel is packed with vitamins and minerals.
It contains the vitamin B which helps make DNA and maintains blood and nerve cells. It also has folic acid which prevents birth defects and makes new cells. Besides these, it also contains vitamins A, C and E which are antioxidants and protect cells against free radicals.
Aloe gel contains nine minerals that are vital to humans. These minerals are needed to make enzyme systems and for the metabolism to function properly. Minerals present in aloe vera are calcium, zinc, selenium and magnesium which are essential for as many as three hundred metabolic functions. It also contains chromium which helps produce insulin that provides cells with energy as well as copper which is important for red blood cells, skin and hair pigment, manganese, sodium and potassium.
Break down food in the body : Enzymes present in aloe vera juice act as biochemical catalysts that break down the proteins we eat into amino acids.
The enzymes turn the food we eat into fuel for our body, enabling the cells to function and work efficiently.
The main enzymes found in Aloe vera include Amylase which breaks down sugars and starches, Bradykinase which stimulates the immune system and has analgesic and anti-inflammatory properties, Catalase which prevents accumulation of water in the body, Cellulase which aids digestion of cellulose, Lipase which aids digestion of fats, Oxidase, Alkaline Phosphatase, Proteolytiase which hydrolyses proteins into their constituent elements, Creatine Phosphokinase which aids metabolism, and Carboxypeptidase.
Hydrates the body : Drinking aloe vera juice also keeps you hydrated and is good for keeping the skin in good condition. It gives the body the building blocks it needs to rebuild and regenerate new cells. Heals gum problems : Aloe vera juice is good for the health of our gums. The anti-inflammatory and anti-bacterial properties of aloe vera helps keep our gums in good shape and mouths fresh.
A past triple-blind randomized trial allocated subjects into three groups of , before asking them to rinse their mouth twice daily with a specified mouthwash for 30 days: One group received an aloe-based mouthwash, one received a mouthwash containing popular germicide chlorhexidine gluconate , and one received a placebo mouthwash of distilled water. After 30 days, the aloe vera—based mouthwash was as effective in reducing gingival bleeding and plaque as the chlorhexidine mouthwash when compared with the placebo group.
Another previous study found similar results when comparing an aloe vera—based mouthwash with a chlorhexidine mouthwash and a saline-water placebo, though this study took place over a shorter period of time just four days. These results suggest that an aloe vera—based mouthwash could be a suitable alternative to traditional mouthwashes.
Aloe vera has been used as an ingredient in skin-care products from moisturizers to face masks — and for good reason. Applying a moisturizer is an important step in your beauty regime because it traps water in the skin, helping it to appear more youthful, per the Mayo Clinic ; dry skin , on the other hand, causes plump skin cells to shrivel, leading to premature wrinkles. Aloe vera has a high number of mucopolysaccharides, a hydrating molecule that keeps moisture in the skin.
Hyaluronic acid , a popular skin-care ingredient noted for its hydrating and anti-aging properties, is another mucopolysaccharide. In a review of prior research , aloe also activated fibroblasts a type of cell found in connective tissue , which ramp up production collagen and elastin fibers.
The result may be tighter-looking skin and fewer wrinkles, yet this has not been conclusively studied. A systematic review of 23 studies published in January in the Iranian Journal of Medical Sciences found a link between aloe vera and the healing of sunburn. These researchers concluded that the plant could potentially reduce wound recovery times, infections, and skin redness. They also noted that aloe vera gel appeared to be most effective on first- and second-degree burns.
According to the Skin Cancer Foundation , first-degree burns affect only the outermost layer of the skin and second-degree burns penetrate into deeper layers of skin, causing swelling and blistering. According to past research , aloe vera has the ability to reduce prostaglandin E2 production.
Per other scientific literature , these are lipids that trigger an inflammatory response in the sebaceous glands, which are attached to hair follicles and produce oil.
The less inflammation in the sebaceous glands, the less inflammatory acne.
0コメント