The body also needs vitamin D for brain development and immune system health. We often hear that breast milk is a complete food, containing everything your baby needs. But tests have shown that breast milk is lacking in vitamin D. Liermann says. What if a breastfeeding mom takes vitamin D? Does that change levels in her breast milk? Most infant vitamin D supplements contain this amount in one dose. But the dose could be different, depending on which brand of drops you buy. Follow the dosing instructions carefully.
So can you just spend time outside with your baby and skip the supplement? When your baby is outside, cover them with a hat, clothing, or a shade over their stroller or baby carrier.
Although reducing sun exposure is important for preventing cancer, it also decreases the amount of vitamin D that a person can make from sunlight. To reduce the risk of skin cancer from sun exposure, the American Academy of Pediatrics recommends keeping infants younger than 6 months out of direct sunlight external icon and protecting them with clothing and hats.
Skip directly to site content Skip directly to page options Skip directly to A-Z link. Section Navigation. Facebook Twitter LinkedIn Syndicate. Vitamin D. Minus Related Pages. To receive email updates about this topic, enter your email address. One of the most common ways we get vitamin D is by exposure to sunlight.
As you spend time in the sun, your body produces vitamin D. Throughout history, sunlight is a main way humans have gotten their vitamin D.
Today you can also get vitamin D through the things you eat, or through supplements. Many foods like milk or cereal are fortified with vitamin D. Infants who are formula fed will usually meet this recommendation. However, if your child is being exclusively breastfed, or even partially breastfed, they may not be getting enough vitamin D. You can purchase vitamin D drops from nearly any pharmacy or grocery store. Drops should be given on a daily basis for babies who are breastfed.
These drops can help protect your child against rickets and sure up their bone health. In addition to the drops, you can ensure your child is getting enough vitamin D by getting enough vitamin D yourself.
0コメント